Group Therapy Service
Overview
Group Therapy brings together 6–12 participants facing similar challenges in a safe, structured environment. Led by licensed professionals, these sessions foster connection, empathy, and mutual learning to accelerate healing and resilience.
Who Should Join
- Individuals coping with anxiety, depression, trauma, or grief
- Those navigating major life transitions
- Anyone seeking peer support and shared insight
What We Offer
- Weekly or biweekly 60–90 minute sessions in 8–12 week cycles
- Professional facilitation (CBT, IPT, process-oriented)
- Confidential ground rules and respectful listening
- Affordable, community-based group format
Benefits
- Normalize experiences through peer feedback
- Gain diverse perspectives on coping strategies
- Build lasting social support networks
- Enhance self-awareness and emotional insight
Group Therapy
Connect with peers facing similar challenges. Build insight, empathy, and resilience in guided sessions.
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Reading Club
Fuel your love for books in a vibrant community. Enjoy curated reads, lively discussions, and exclusive events.
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Marriage Preparation
Equip couples with tools for a strong, conscious
partnership. Gain insights for lasting
collaboration.
Parenthood Preparation
Navigate new parenthood with confidence. Learn
emotional awareness and secure bonding strategies.
Children's Emotions Through Art
Decode kids' feelings via their artwork. Empower parents to foster deeper connections and healing.
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Awareness Workshops
Blend psychoeducation with fun activities.
Unlock emotional resilience and stress-busting skills.
Individual Counseling
Get personalized, confidential support. Heal
struggles and rediscover your inner strength.